Human Body Optimization

Human Body Optimization

Mental, Nutrition, physical coaching.  We focus on your overall well being and coach you to being the best person you can be.  We work with you to design a plan that fits your schedule and your lifestyle. No need to focus on crash diets and insane workouts.  We will get you on point.

This is a 6-12 month commitment for a lifetime of change and getting the results that you want.

-Unlimited emails

-3 calls/video conference per week

-Progressive Programming

-Nutrition Coaching

-Injury Managment

-Mindsest Coaching

-Life changing growth

This will be your last year of reaching that unreachable goal

Get on Point!!!


Movement Assessment and Programming

-Online movement assessment to address bio-mechanics, mobility, and strentgth

-Custom exercise programming to address weaknesses and emphasize strengths

-Exercises can be mixed in with the current performance program you are running

-3o minute video assessment

-3o minute video strategy conference

-10 minute follow-up

-Emails as necessary

If you are ready to reach your full potential click here