Mental, Nutrition, physical coaching. We focus on your overall well being and coach you to being the best person you can be. We work with you to design a plan that fits your schedule and your lifestyle. No need to focus on crash diets and insane workouts. We will get you on point.
This is a 6-12 month commitment for a lifetime of change and getting the results that you want.
-3 calls/video conference per week
-Life changing growth
This will be your last year of reaching that unreachable goal
-Online movement assessment to address bio-mechanics, mobility, and strentgth
-Custom exercise programming to address weaknesses and emphasize strengths
-Exercises can be mixed in with the current performance program you are running
-3o minute video assessment
-3o minute video strategy conference
-10 minute follow-up
-Emails as necessary